Our Pick for the Best Sad Light Lamps: Moodozi

In our quest to find the Best Sad Light Lamp, we kept coming back to the Moodozi. From improved sleep to better moods, with increased energy and focus, we found that the Moodozi did the best job at an amazing price. Designed by a small team of sun-starved Alaskans, who sought advice from reputable scientists and psychiatrists, the Moodozi is a wonderful and affordable device that shines above the rest.

Why Do We Need The Best Sad Light Lamp?

Seasonal Affective Disorder, known clinically as ¨major depressive disorder with seasonal patterns¨, is a mental health issue that must be taken seriously. It is not something that should ever be ignored. Your doctor may suggest counseling or medication, but light therapy has been proven to help in many cases, too. There is certainly no risk in safely bringing a bit of extra sunlight into your home, and the benefits can extend to those with even the mildest symptoms. You certainly don't need to be clinically depressed to benefit from one of the Best Sad Light Lamps; they are great mood boosters for everyone.

How Does a Best Sad Light Lamp Work?

It's thought the light therapy may improve SAD by telling your brain to reduce the production of something called melatonin, which is a hormone that makes you, in a nutshell, sleepy. More and more studies show that Best Sad Light Lamps will increase serotonin levels, the hormone that affects your mood. Combine these effects, and you will feel less tired, happier, and more energetic.

How Buying the Best Sad Light Lamp Can Improve Your Life

SAD, or Seasonal Affective Disorder, is a type of depression that we should all take seriously. Symptoms might include a persistent low mood, apathy, irritability, despair, feelings of guilt, lethargy, and much more. For those who suffer, even occasionally, it is not pleasant. A doctor may prescribe counseling sessions, antidepressants, or even something called Light Therapy, and that is precisely where the Best Sad Light Lamps will help.

Where Can I Use a Sad Light Lamp?

You can use one of the Best Sad Light Lamps wherever you like. But even with the most powerful models, you still have to be sat within a foot or two of them to get any benefit. Generally, to get the most benefit, you will need to place the unit somewhere you can sit very close to it. More than a couple of feet away, and often more than just one foot away, and even the Best Sad Light Lamps will lose their effectiveness.

Tips & Ideas to Use Alongside Best Sad Light Lamps

Though there are many products marked as Sad Lamps, not all of them will be effective. With potentially such a big role to play in mental health, you must know what you're looking for. The Best Sad Light Lamps will generate 10,000 LUX (the measurement of light intensity combined with area) of cool white light. This is around 20 times greater than a standard bedside lamp, of which there should be no comparison. The Best Sad Light Lamps should be glare-free and must be labeled as UV-free.